The PROOF 90-day execution system
90 Days. 3 Goals. A System That Keeps You Moving.
Turn your biggest goals into a practical execution plan with daily targets, minimum actions for difficult days, and weekly reviews.
Takes a few minutes. Pay ₹99 once, only if you want the spreadsheet.
- See your full plan before paying
- No subscription
- Track in Google Sheets or Excel
| Outcome | Daily avg. | Minimum | This week |
|---|---|---|---|
| Walk 450 km | 5 km | 3 km | 88% |
| Read 12 books | 25 pages | 5 pages | 71% |
| Save ₹45,000 | ₹500 | ₹100 | 100% |
Example plan. Yours is built from your own goals.
The real problem
You Don't Have a Goal Problem. You Have an Execution Problem.
Most people already know what they want. Where things break down is turning that into something they can do today, and still do on a bad day.
- 01
Too many goals, not enough focus
Fitness, savings, a side project, reading, a new skill. When everything is a priority, each goal gets a few scattered hours and none of them move.
- 02
No clear action for today
“Get fit” doesn't tell you what to do this morning. Without a daily number, you decide from scratch every day, and that's when days slip by.
- 03
One bad day breaks the chain
You miss a day, then two. The plan only had a “perfect day” setting, so a tired Tuesday turns into a lost month.
The framework
Five principles. One plan you can follow.
PROOF is a simple structure for turning big goals into steady, measurable progress.
P: Pick Only Three Outcomes
Choose three results for the next 90 days and park everything else. Fewer goals means each one gets real time and attention.
R: Reverse Engineer
Start from the finish line. Split each outcome into monthly milestones, weekly targets and a daily average pace.
O: Operate at Your Minimum
Every goal gets a target action and a minimum action. On hard days you do the minimum, so you keep moving instead of stopping.
O: Omit the Leaks
Name what drains your time, energy, focus, money and sleep, so you can plan around it instead of being surprised by it.
F: Feedback Every Seven Days
Once a week, compare actual against plan. Note what worked, what didn't, and change one thing for the next week.
Together: fewer goals, a clear number for today, a fallback for bad days, and a weekly check to correct course.
Example plan
Goal: Walk 450 km in 90 days
Here's how PROOF turns one big number into something you can act on today.
- Total target
- 450 km
- over 90 days
- Daily average
- 5 km
- a pace, not a quota
- Weekly average
- 35 km
- what the review checks
- Minimum action
- 3 km
- on difficult days
Averages are not daily quotas. 5 km is the pace that gets you to 450 km. Some days you’ll walk 8, some days 3. What matters is that the weekly total stays close to 35 km, and that even your worst day still gets the 3 km minimum.
Target vs minimum: one example week
| Day | Walked | Target / min | Result |
|---|---|---|---|
| Mon | 5.2 km | 5 / 3 km | Target |
| Tue | 3.1 km | 5 / 3 km | Minimum |
| Wed | 6 km | 5 / 3 km | Target |
| Thu | 0 km | 5 / 3 km | Missed |
| Fri | 3 km | 5 / 3 km | Minimum |
| Sat | 8.4 km | 5 / 3 km | Target |
| Sun | 5 km | 5 / 3 km | Target |
| Week | 30.7 of 35 km | ||
One missed day and two minimum days, and the week still covered 30.7 km. The weekly review shows a 4.3 km gap to make up gradually over the coming weeks, not a failure.
Inside your spreadsheet
Five tabs that run your next 90 days
This is what you download: one workbook built from your answers, ready for Google Sheets or Excel. The example below follows one goal through its first week.
Progress on all three outcomes at a glance. It fills itself in from your daily log.
| Outcome | Final target | Current | Completion | Target days | Minimum days | Missed |
|---|---|---|---|---|---|---|
| Walk 450 km | 450 km | 30.7 km | 7% | 4 | 2 | 1 |
| Read 12 books | 12 books | 1 book | 8% | 5 | 2 | 0 |
| Save ₹45,000 | ₹45,000 | ₹3,500 | 8% | 6 | 1 | 0 |
What you get
Everything you need to run the next 90 days
A complete, personalised plan you can start today. PROOF gives you structure. The walking, reading and saving is still up to you.
Three personalised outcome plans
One plan per outcome, built from your own goals, units and starting point.
Reverse-engineered targets
Your total target broken into monthly milestones and an average pace.
Daily and weekly milestones
A daily average and a weekly total for each outcome, so you always know where you stand.
Target and minimum actions
What a good day looks like, and the smallest step that still counts on a bad one.
Weekly feedback template
A short review for every 7 days: progress, what worked, what didn't, what to change.
Personalised spreadsheet
All of it in one spreadsheet you open in Google Sheets or Excel and keep for good.
How it works
From goals to a working plan in four steps
- 1
Choose your three outcomes
Name each goal, your starting point, your target and how you'll measure it.
- 2
Build your execution plan
Set target and minimum actions and note your constraints. See the whole plan, free.
- 3
Unlock it for ₹99
One payment, no account and no subscription.
- 4
Track your progress in Google Sheets
Open your spreadsheet, log each day and review every seven days.
Pricing
Free to plan. Pay once for the spreadsheet.
Your Personalized 90-Day PROOF Plan
₹99— One-Time Payment
No recurring subscription and no auto-renewal. You pay once and keep your plan and spreadsheet.
- Three personalised outcome plans
- Daily averages, weekly targets and monthly milestones
- Target and minimum action for every outcome
- Weekly feedback template
- Your personalised spreadsheet to keep
Building and previewing your plan is free. You pay only to download the spreadsheet.
FAQ
Questions, answered
What is PROOF?
PROOF is a 90-day goal execution system. You pick three outcomes, and it turns them into daily averages, weekly targets, minimum actions and a weekly review, all in a personalised spreadsheet.
Why only three outcomes?
Time and attention are limited. With three goals, each one gets enough of both to make visible progress in 90 days. More goals usually means slower progress on all of them.
What happens when I miss a target?
Nothing breaks. Daily numbers are averages, not quotas. On a hard day, do your minimum action. If you miss a day completely, log it and carry on. Your weekly review shows the gap so you can close it gradually.
Can I customize my goals?
Yes. You choose the outcomes, units, starting point, target, target action and minimum action. After that the spreadsheet is yours, so you can edit anything in it.
Do I need to install an app?
No. You build your plan in your browser and track it in a spreadsheet. Google Sheets is free and works on your phone and computer. Excel works too.
How will I receive my spreadsheet?
Right after payment, your spreadsheet is created from the plan you built and downloaded to your device. Open it in Google Sheets (upload it to Google Drive) or in Excel. There are no accounts and we don't keep a copy of your plan, so save the file somewhere safe.
Is the payment recurring?
No. It's a one-time payment of ₹99. There is no subscription and nothing renews.